<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Urja Wellness]]></title><description><![CDATA[Certified Reiki Master & RYT200 yoga teacher, guiding you toward balance, presence, and intentional living.]]></description><link>https://www.beingwithurja.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 20 Oct 2026 10:03:24 GMT</lastBuildDate><atom:link href="https://www.beingwithurja.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Pre &#38; Post Treatment guidelines, Healing Crisis and more!]]></title><description><![CDATA[A very Happy New Year to everyone!  In this concluding section on Reiki fundamentals, we'll explore pre- and post-treatment care that...]]></description><link>https://www.beingwithurja.com/post/pre-post-treatment-guidelines-healing-crisis-and-more</link><guid isPermaLink="false">6781719ebd19dfa48b0a0e66</guid><pubDate>Fri, 10 Jan 2025 20:30:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7cc8e8_1d6e41b015694c9aac34edb68b4ef4c0~mv2.jpg/v1/fit/w_967,h_905,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Poonam Kundra</dc:creator></item><item><title><![CDATA[Benefits of Reiki &#38; who should consider it?]]></title><description><![CDATA[Welcome back! Now that we have a clear understanding of what Reiki is from our last post, let’s dive into its benefits and discover how...]]></description><link>https://www.beingwithurja.com/post/the-body-remembers-what-the-mind-forgets</link><guid isPermaLink="false">6768155e414039a202d28600</guid><pubDate>Sun, 22 Dec 2024 13:47:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7cc8e8_9bf7f2c746624ae593ec00de63747755~mv2.png/v1/fit/w_1000,h_843,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Poonam Kundra</dc:creator></item><item><title><![CDATA[About Reiki - Starter’s Kit]]></title><description><![CDATA[Welcome to our second post! Before we begin exploring various topics on this platform, I believe it is essential to first explain the...]]></description><link>https://www.beingwithurja.com/post/about-reiki-starter-s-kit</link><guid isPermaLink="false">675d879101f95e6e98a31508</guid><pubDate>Sun, 15 Dec 2024 08:09:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7cc8e8_bc9d77e1db4d423789655842b0ae15b9~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Poonam Kundra</dc:creator></item><item><title><![CDATA[we are all waves of the same ocean]]></title><description><![CDATA[Rooted in the idea of our interconnectedness, I often use the phrase “we’re all waves of the same ocean.” For me, it signifies that...]]></description><link>https://www.beingwithurja.com/post/we-are-all-waves-of-the-same-ocean-1</link><guid isPermaLink="false">673605253a3951346e31cfe4</guid><pubDate>Thu, 14 Nov 2024 14:13:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7cc8e8_4b85a118fcdc430e95691309657f0729~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Poonam Kundra</dc:creator></item></channel></rss>